Ingredients 
Serves: 2

  • 2 skinless, boneless chicken breast fillets
  • 1 tablespoon vegetable oil or fry light
  • One pot of Spice Lounge Cajun spice blend
  • Spice lounge salt & pepper range to taste

Method
Prep: 5min  ›  Cook: 15min  ›  Ready in: 20min

  1. Preheat oven to 180 C / Gas mark 4. Mix together all of the spices. Rub one side of chicken breasts with spice mixture.
  2. Heat oil in a cast iron pan over high heat.
  3. Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side.
  4. Place breasts on a lightly greased baking tray. Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.

Tip:

This chicken is great as is with a side of your choice, but also try it in a bun as a chicken burger with lettuce and mayonnaise, or in a pitta with fresh salad.